The following classes are new to the studio. Please check them out and tell your friends, family and co-workers about them. Since they're newer, they offer smaller class populations with more personal attention from the instructor. Feel free to drop-in.
| Level 1 | |
| with Sherrie Barger | |
Saturday 9:30-11:00am |
Study the basics of alignment, sensing the body and gradually stretching out the tighter places while building strength in a balanced way. |
| contact Sherrie for more details | 503.415.1078 | e-mail | | |
| Levels 1 & 2 | |
| with Jill Spencer | |
Monday 5:30-7:00pm |
Study the basics of alignment, sensing the body and gradually stretching out the tighter places while building strength in a balanced way. |
| contact Jill for more details | 503.901.3850 | e-mail | | |
| Levels 1 | |
| with Jill Spencer | |
Monday 7:15-8:45pm |
Jill presents a mixed level class for beginners and those interested in exploring a wider range of backbends, forward bends, twists and inversions. |
| contact Jill for more details | 503.901.3850 | e-mail | | |
| Level 1 - Gentle | |
| with Carrie Hehn | |
Thursdays 5:30-7:00pm |
A gentle version of our Level 1 yoga classes geared towards students who would like extra care and attention to manage recovery from an injury, the effects of a disability, the return to health from serious illness and other scenarios requiring a gentler and modified approach to yoga. |
| contact Carrie for more details | 503.236.1489 | e-mail | | |
| Level 2 | |
| with Todd Jackson | |
Tuesdays 8:30-10:00am |
This is the first time Todd has offered a class between 8am and 5pm. Reserve your space now! |
| contact Todd for more details | 503.234.2020 | e-mail | | |
| Prenatal Yoga | |
| with Robin & Stephanie | |
Tuesdays 6:00-7:00pm |
Prenatal yoga offers expectant mothers a time to focus on the transformation of their bodies and prepare for the labor & delivery process in the company of their peers. Appropriate for all stages of pregnancy, the class presents gentle strengthening and toning poses with breath work aimed at creating and maintaining comfort, flexibility and balance within the challenged yet miraculous pregnant body. |
| contact Stephanie for more details | 503.381.8161 | e-mail | | |
| Levels 2 & 3 | |
| with Todd Jackson | |
Tuesdays 7:15-8:45pm |
This class is offered for those interested in practicing inversion variations, deeper backbends, forward bends and twists. |
| contact Todd for more details | 503.234.2020 | e-mail | | |
| Level 1 | |
| with Kelly Criglow | |
Wednesdays 11:30am - 1:00pm |
Kelly is excited to offer a Level 1 yoga class during the lunch break. Come and get nourished ! |
| contact Kelly for more details | 503.432.8624 | e-mail | | |
| Levels 1 & 2 | |
| with Robin Gumpert | |
Wednesdays 7:15-8:45pm |
This class is for active bodies who want to develop proper alignment, elongate chronically shortened muscles and find more comfort in daily activities. The class is designed to meet a range of abilities and experience. |
| contact Robin for more details | 503.544.3750 |e-mail | | |
| Levels 1 & 2 | |
| with Barbara Fergusson | |
Wednesdays 7:15-8:45pm |
Barbara presents a mixed level class. Study the basics of alignment, sensing the body and gradually stretching out the tighter places while building strength in a balanced way. |
| contact Barbara for more details | 503.287.1078 | e-mail | | |
| First Friday Yoga Class | |
| with Barbara Fergusson | |
1st Fridays 5:30-7:00pm |
These classes are for all levels. Start your weekend with gentle yoga poses, Pranayama, and meditation. |
| contact Barbara for more details | 503.287.1078 | e-mail | | |