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Tuesday |
6:00-7:30am |
Qigong |
 Tooba Durrani, N.D., L.Ac. studied the tendon & sinew and shamanic styles of qigong for over three years at NCNM with Heiner Freuhauf, Lori Ragan, Tamara Staudt and Xiong Wu.
Tooba will teaching a Shamanic style Qigong based on the 5 elements (water, wood, fire, earth, metal). This class involves a seated meditation, a special preparation, and the 5 element form. This brings physical and energetic balancing of our bodies. When the elemental aspects of our bodies are unbalanced, especially when we're under stress, then we will have the ability to bring ourselves back to harmony through this practice. It is a simple and gentle form, especially for a beginner to Qi Gong, but can appeal to anyone who is more experienced with Qi Gong.
“Movement is an important aspect of health and I want to give my patients and students a place where they can practice with guidance.”
E-mail Tooba ~ 503-250-2766
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