Portland Yoga Arts

Workshops

Winter Immersion - FULL
February 17 - 20
Find the sunny destination within. Todd presents his annual immersion...(more)

First Fridays
Jan. 6, Feb. 3, March 2
Barbara offers gentle yoga, pranayama and meditation...(more)

Meditation Workshop
March 3
Learn the basics with Gretchen ...(more)

Astoria Intensive
May 18 - 20
10 hours of yoga on the Oregon coast. Todd presents a weekend getaway...(more)

Summer Immersion
August 3 - 8
36 hours of summer delight to set your mind and body right ...(more)

Winter Classes
January 3 - March 16

Portland Yoga Arts
4400 NE Glisan | Portland, OR 97213
503-287-1078 | info@portlandyogaarts.com

First Fridays
with Barbara Fergusson
Friday, Jan. 6, Feb. 3, March. 2 5:30 - 7:30pm $18 each or all 3 for $54	These classes are for all levels. Start your weekend with gentle yoga poses, pranayama, and meditation. All 3 classes $54, or 1 class $18.
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Winter Immersion - FULL (stand-by list available)
with Todd Jackson
February 17 - 20 9am - 12pm & 2-5pm each day $350	Rekindle your home practice as you find the sunny destination within. We will warm the body thoroughly and explore new ways to embody the principles of asana. Participants need 1 year of consistent Level 2 class attendance as a prerequisite. Students from other studios are also welcome to attend. We will do headstand and shoulderstand daily, and progress to deeper backbends to warm the body and lighten the soul.
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Meditation Workshop
with Gretchen Newmark
Saturday, March 3 1:00 - 4:00pm $45	Meditation is mind's gift to itself, but too often we make it harder than it needs to be so that what could be a joyful opportunity becomes an obligation. Experience the benefits of meditation, how to sit, breathe, and what to do with distractions. Experiment with methods that calm and center the mind, increase compassion and wisdom, and help with disturbing thoughts and feelings. Avoid the common pitfalls that discourage meditation practice. Learn how to develop and sustain an enduring meditation practice that fits your life. You will have plenty of time for questions and answers.
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Astoria Intensive
with Todd Jackson
May 18 - 20 Friday 7-9pm Saturday 9am-12pm & 2-4pm Sunday 9am-12pm $200	Join us in Astoria, Oregon for 10 hours of yoga. We will meet at Ute Swerdloff’s beautiful “Yoga Namaste” studio, (342 10th Street, Astoria, Oregon) to continue our exploration of the felt sense and inner body during asana practice. Students will have at least 1 year’s consistent yoga class attendance and be familiar with headstand and shoulderstand. Workshop price is for tuition only. Students will make their own reservations for accomodations in Astoria.
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Summer Immersion
with Barbara Fergusson & Todd Jackson
August 3 - 8 9am-12pm & 2-5pm daily $450	Join us for our annual 36-hour immersion. Each teacher presents the morning session for half the immersion and the afternoon session for the other half. We will have ample time to explore the principles of asana and deeply cultivate our felt sense of alignment and ease. Students need 1 year of consistent Iyengar yoga class attendance at Level 2 or above and be familiar with headstand, shoulderstand and urdhva dhanurasana. Early registration is recommended before the event fills !
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